Lumbago is severe pain in the lower back, often caused by muscle strain or damage to ligaments or discs in the spine. Here are some steps to follow in case of lumbago:
while waiting to consult one of our specialists
Rest: Avoid activities that could make your pain worse, such as sudden movements or heavy lifting. It is important to rest and take time to recover.
Apply heat or cold: A hot or cold compress applied to the painful area can help relieve pain. try both and see what works best for you.
Take painkillers: Medications like paracetamol or nonsteroidal anti-inflammatory drugs can help relieve pain and inflammation. be sure to follow the medication’s instructions.
Stretch: Gentle stretches can help loosen tight muscles and improve mobility. However, do not force the stretch and avoid any movement that aggravates the pain.
Consult a healthcare professional: If the pain persists or worsens, or if you experience numbness, tingling or weakness in your legs, it is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
It is important to note that each person reacts differently to treatment and it is important to follow the advice of a medical professional for a full and effective recovery.