Excess fatigue or episodes of stress may be linked to temporary deficiencies in minerals or vitamins. Several trace elements play an essential role in the proper functioning of the body and emotional stability. Among them are magnesium, B vitamins, and vitamin C.
Magnesium
Magnesium is a natural anti-stress agent that helps improve nervous, psychological, and emotional balance. Naturally present in the body, it supports proper heart rhythm function, blood sugar regulation, and the maintenance of normal blood pressure. It is found in legumes, dried fruits, whole grains, fish, and chocolate.
B vitamins and vitamin C
These are also essential micronutrients involved in many bodily functions and play a key role in the transmission of nerve impulses.
Vitamin B1 supports nerve function, while vitamin B6 helps the body absorb magnesium more effectively. Vitamin C has an anti-fatigue effect and can help reduce mood swings, sleep disturbances, irritability, and anxiety.