Medical Information
Lumbago is an intense pain in the lower back, often caused by muscle strain or injury to the ligaments or spinal discs.
Here are some steps to follow in case of lumbago, while waiting to consult one of our specialists:
- Rest: Avoid activities that may worsen the pain, such as sudden movements or lifting heavy objects. Rest is important to allow recovery.
- Apply heat or cold: A hot or cold compress applied to the painful area may help relieve pain. Try both and see which works best for you.
- Take pain relief medication: Medications such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs) may help reduce pain and inflammation. Always follow the instructions provided with the medication.
- Gentle stretching: Gentle stretches can help relax tight muscles and improve mobility. However, do not force any movement and avoid anything that increases pain.
- Consult a healthcare professional: If the pain persists or worsens, or if you experience numbness, tingling, or weakness in the legs, it is important to seek medical advice for an accurate diagnosis and appropriate treatment.
It is important to note that each person responds differently to treatment, and following medical advice is essential for a full and effective recovery.